Simple Steps to Maximize Your Health

Hydrotherapy

Hydrotherapy is the use of water (hot, cold, steam or ice) to relieve discomfort and promote physical well-being. Hydrotherapy in a physiotherapy context uses the water to facilitate rehabilitation, exercise, mobility and recovery. Hydrotherapy allows for movements and exercise because of the decreased effects of gravity and buoyancy of the body in the water. Hydrotherapy

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